Ingredients For Mongolian Lamb Chops With Rice Salad Recipe
0.25 cup Soy sauce
2 tablespoon Black bean sauce
1 tablespoon Brown sugar
0.25 cup Rice vinegar
2 Garlic Cloves, Crushed
100 gram 8 lamb chump chops
2 teaspoon Cornflour
3 cup Cooked Jasmine Rice
100 gram Snow peas, trimmed, thinly sliced
1.5 cup Bean Sprouts
3 Green Onions, Thinly Sliced
1 Small red capsicum, thinly sliced
1 tablespoon Sesame oil
Nutrition value
799
calories per serving
9 g Fat24 g Protein150 g Carbs11 g FiberOther
Current Totals
9 g Fat
24 g Protein
150 g Carbs
11 g Fiber
MacroNutrients
Carbs
150 g
Protein
24 g
Fiber
11 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
159 mg
Iron
10 mg
Vitamin A
241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
1 mcg
Vitamin C
73 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
3 mg
Phosphorus
441 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
