This recipe for mongolian beef has become a family favorite. it's better than take out and you will be surprised how easy mongolian beef is to make at home
1 pound Top round steak or flank steak cut thinly on the cross grain
0.25 cup Cornstarch
3 teaspoon Vegetable oil
0.5 teaspoon Grated fresh ginger or minced ginger
1 tablespoon Minced garlic
0.5 cup Water
0.5 cup Soy sauce i used low sodium
0.5 cup Brown sugar
2 tablespoon Rice wine vinegar
2 piece 3 green onions sliced into
Oil for frying
Nutrition value
489
calories per serving
16 g Fat35 g Protein47 g Carbs2 g FiberOther
Current Totals
16 g Fat
35 g Protein
47 g Carbs
2 g Fiber
MacroNutrients
Carbs
47 g
Protein
35 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
43 mg
Iron
5 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
366 mg
Selenium
50 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
