Ingredients For Mom's Creamy Asparagus Spread Recipe
1 can Asparagus tips, drained
1 Package cream cheese, softened
0.5 cup Finely Chopped Almonds
3 tablespoon Mayonnaise
Nutrition value
228
calories per serving
22 g Fat7 g Protein1 g Carbs5 g FiberOther
Current Totals
22 g Fat
7 g Protein
1 g Carbs
5 g Fiber
MacroNutrients
Carbs
1 g
Protein
7 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
86 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
