0.33000000000000007 cup parsley chopped + more for serving
1 head garlic
1.5 cup Milk
1.5 cup Water
1 cup Polenta
2 tablespoon Butter
As required salt and pepper
Nutrition value
724
calories per serving
45 g Fat45 g Protein35 g Carbs3 g FiberOther
Current Totals
45 g Fat
45 g Protein
35 g Carbs
3 g Fiber
MacroNutrients
Carbs
35 g
Protein
45 g
Fiber
3 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
634 mg
Iron
5 mg
Vitamin A
748 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
0 mg
Phosphorus
736 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment