Crab Florentine Bake Recipe

Recipe By Slurrp

Crab Florentine Bake is a delicious and creamy seafood dish that combines tender crab meat with spinach and a rich cheese sauce. The crab adds a sweet and delicate flavor, while the spinach adds a touch of freshness. The dish is baked to perfection, creating a golden and bubbly crust on top. It is a perfect option for a special dinner or a gathering with friends and family.

4.1
13 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Crab Florentine Bake
plan
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ingredients serve

Ingredients for Crab Florentine Bake Recipe

  • 1/2 pound Crab Meat
  • 5 ounce Fresh Spinach
  • 2 tablespoon Butter, Divided
  • 1 cloves Cloves Garlic, Minced
  • 1 tablespoon All Purpose Flour
  • 3/4 cup Milk
  • 1/2 cup Grated Cheese
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Lemon Juice
  • 1/4 cup Breadcrumbs
  • as needed Fresh Parsley For Garnish

Directions: Crab Florentine Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, melt butter over medium heat. Add garlic and cook until fragrant.
  • STEP 3.Add spinach to the skillet and cook until wilted. Remove from heat and set aside.
  • STEP 4.In a separate saucepan, melt butter and whisk in flour to create a roux.
  • STEP 5.Gradually whisk in milk and cook until thickened. Stir in grated cheese until melted and smooth.
  • STEP 6.Add crab meat and cooked spinach to the cheese sauce. Season with salt, pepper, and lemon juice.
  • STEP 7.Transfer the mixture to the greased baking dish and sprinkle breadcrumbs on top.
  • STEP 8.Bake for 25-30 minutes, or until the top is golden and the mixture is bubbly.
  • STEP 9.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 10.Serve the Crab Florentine Bake hot, garnished with fresh parsley if desired.

Cooking Tips

  • Make sure to remove any excess liquid from the cooked spinach to prevent the dish from becoming watery.
  • You can use fresh or canned crab meat for this recipe. If using canned, make sure to drain it well.
  • Feel free to add additional seasonings or spices to suit your taste preferences.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the Crab Florentine Bake in the oven or microwave until heated through.
  • Serve the dish as a main course with a side of crusty bread or as a side dish alongside grilled fish or steak.
Nutrition
value
206
calories per serving
2 g Fat29 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    29g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    339mg
  • Iron
    6mg
  • Vitamin A
    3700mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    266mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    48mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    177mg
  • Manganese
    2mg
  • Phosphorus
    419mg
  • Selenium
    59mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp