Ingredients For Modak's are traditional recipe from maharashtra Recipe
1.5 cup Wheat flour
3 tablespoon Rawa/Suji
0.25 teaspoon Salt
2 cup Fresh greated coconut
1 cup Jaggery chopped
1 tablespoon cardamom powder
50 gram Khoya/Mawa approx
1 tablespoon Roasted Poppy seeds
Ghee for deep frying
Water for kneading the dough
Dry fruits optional
Nutrition value
736
calories per serving
35 g Fat14 g Protein90 g Carbs12 g FiberOther
Current Totals
35 g Fat
14 g Protein
90 g Carbs
12 g Fiber
MacroNutrients
Carbs
90 g
Protein
14 g
Fiber
12 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
153 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
3 mg
Phosphorus
244 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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