STEP 1.To prepare this delicious recipe, take a pan and add grated coconut in it.
STEP 2.Dry roast the coconut and keep it aside.
STEP 3.Now, take another pan and add 1 cup water in it. Bring it to a boil.
STEP 4.Then, add jaggery and allow it to dissolve.
STEP 5.When the jaggery mixture starts to thicken, add the roasted coconut.
STEP 6.Mix well and bring the flame to medium-high.
STEP 7.Then, add cardamom powder and stir well. After a few seconds, turn off the flame, remove and keep the mixture aside.
STEP 8.Now to prepare the dough, add rice flour in a bowl and add some hot water in it.
STEP 9.Add sesame oil and salt.
STEP 10.Stir the mixture to ensure that it is free of lumps.
STEP 11.The dough should not be too tight. Now, take a portion of the dough and with the help of a rolling pin, shape them into small cups.
STEP 12.Add a spoonful of the coconut-jaggery filling and close the edges of the dough by using your hands.
STEP 13.Cover and then steam the modaks for 10 minutes or until done.
STEP 14.Once cooked, transfer these little delights on a serving plate and drizzle some ghee.
Nutrition value
2251
calories per serving
102 g Fat29 g Protein300 g Carbs32 g FiberOther
Current Totals
102 g Fat
29 g Protein
300 g Carbs
32 g Fiber
MacroNutrients
Carbs
300 g
Protein
29 g
Fiber
32 g
Fats
Fat
102 g
Vitamins & Minerals
Calcium
277 mg
Iron
14 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
2 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
443 mg
Manganese
6 mg
Phosphorus
646 mg
Selenium
2 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment