“I’ve always tried to get my children to eat vegetables,” writes Deanne Schwarting of North English, Iowa. “When my son tried manicotti at a restaurant and liked it, I came up with this version. It was a hit. ”.
1 Package frozen chopped spinach, thawed and squeezed dry
1 Package reduced fat cream cheese
0.5 cup Reduced fat sour cream
1 teaspoon Garlic powder
0.125 teaspoon Salt
0.125 teaspoon Pepper
8 Lasagna noodles, cooked, rinsed and drained
1 cup Shredded Part Skim Mozzarella Cheese
1 cup Meatless spaghetti sauce, optional
Nutrition value
173
calories per serving
6 g Fat8 g Protein20 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
8 g Protein
20 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
247 mg
Iron
0 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
