Mock Caprese Salad Recipe

Name: Mock Caprese Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: Italian

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This quick salad has all the flavors of the classic, but uses cottage cheese as a less-expensive option for fresh mozzarella.

4.1

18 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Mock Caprese Salad Recipe

1/2 cup Fat-free cottage cheese
1 Tomatoes, chopped
1/2 tablespoon Chopped fresh basil leaves, or to taste
1/4 teaspoon Salt
As required Freshly ground black pepper

Nutrition
value

147

calories per serving

2 g Fat7 g Protein23 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
23g
Fiber
3g

MacroNutrients

Carbs
23g
Protein
7g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
207mg
Iron
< 1mg
Vitamin A
1357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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