Mocha payaru curry Recipe

Name: Mocha Payaru Curry Recipe
Total time: 20 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

This is a side dish for rice, chapathi, dosa and idli.

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20minstotal

ingredients serves

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Ingredients For Mocha payaru curry Recipe

1 cup Mocha payaru
1 Onion
2 Tomato
1 teaspoon coriander powder
5 teaspoon tamarind water
As required Salt
2 teaspoon chilli powder
1 teaspoon turmeric powder

Nutrition
value

calories per serving

1 g Fat7 g Protein10 g Carbs15 g FiberOther

Current Totals

1 g Fat
7 g Protein
10 g Carbs
15 g Fiber

MacroNutrients

Carbs
10 g
Protein
7 g
Fiber
15 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
100 mg
Iron
5 mg
Vitamin A
1965 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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