Ingredients For Mixed Vegetables In Tamarind Gravy Recipe
1 kilogram chopped, mixed vegetables
6 medium onions, chopped
80 gram Tamarind
0.5 teaspoon Turmeric
10 red chillies
1 tablespoon coriander seeds
1 teaspoon cumin seeds
1 fresh coconut, grated
1 teaspoon mustard seeds
0.33000000000000007 cup sunflower oil
1 teaspoon chopped garlic
1 teaspoon chopped ginger
15 curry leaves
0.25 cup chopped coriander leaves
As required Salt
Nutrition value
274
calories per serving
12 g Fat11 g Protein30 g Carbs8 g FiberOther
Current Totals
12 g Fat
11 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
11 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
126 mg
Iron
4 mg
Vitamin A
555 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment