Spring Vegetable Salad With Tomato Vinaigrette Recipe

Recipe By Diabetes Food Hub

This quick salad is a tasty and convenient way to incorporate more vegetables into your diet. It tastes best at room temperature, making it perfect for buffets and picnics. Find this recipe and more in the second edition our best-selling cookbook, the mediterranean diabetes cookbook. To order directly from the american diabetes association, click here.

3.9
12 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

6
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Ingredients For Spring Vegetable Salad With Tomato Vinaigrette Recipe

Nutrition
value
197
calories per serving
8 g Fat22 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 22 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    22 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    3 mg
  • Vitamin A
    82 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    235 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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