2 inch Fresh ginger, peeled and thinly sliced crosswise
5 Garlic cloves, peeled
2 tablespoon Vegetable oil
1 teaspoon Mustard seed
1 teaspoon Cumin seed
2 Large tomatoes, roughly chopped
0.5 inch 2 medium russet potatoes, peeled and cut into dice
Coarse salt and ground pepper
1 Head cauliflower, cut into florets
0.5 pound Okra, stemmed and halved lengthwise
3 cup Cooked white rice, for serving
Nutrition value
96
calories per serving
8 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
8 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
708 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
3 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment