Ingredients For Mixed Veg Curry In Tomato Gravy Recipe
200 gram Onions
200 gram Tomato puree
1 tablespoon Ginger, garlic paste
2 teaspoon chilli powder
3 teaspoon Coriander powder
0.5 teaspoon Turmeric powder
1 teaspoon Garam Masala
1 teaspoon Kasuri methi
2 tablespoon cashew paste
0.25 cup Coriander leaves chopped
0.25 cup Carrot, chopped
0.25 cup Beans
0.5 cup Peas
Cauliflower a quarter portion
0.5 teaspoon Whole jeera
50 gram Oil
Nutrition value
220
calories per serving
16 g Fat5 g Protein13 g Carbs5 g FiberOther
Current Totals
16 g Fat
5 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
1310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
