Mixed Sprouts And Barley Soup Recipe

Recipe By Tarla Dalal

Mixed sprouts and barley soup is a combination of two different types of proteins mixed sprouts and barley makes a complete protein-rich soup. Fondly known as the bodys building block, protein helps maintain body tissue, doing both development and repair. With lots of crunchy vegetables and nutritious vegetable stock to boot, this soup is both toothsome and flavourful.

4.9
30 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Mixed Sprouts And Barley Soup Recipe

Nutrition
value
103
calories per serving
3 g Fat4 g Protein14 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 14 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    1 mg
  • Vitamin A
    451 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    1 mg
  • Phosphorus
    86 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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