Mixed Sprouts And Bajra Roti Recipe

Recipe By Slurrp

Mixed sprouts and bajra roti is a nutritious and wholesome meal that combines the goodness of sprouts with the health benefits of bajra. The mixed sprouts provide a good source of protein, fiber, and essential vitamins and minerals. Bajra, on the other hand, is a gluten-free grain that is rich in antioxidants and has a low glycemic index. The roti is made by combining bajra flour with wheat flour and kneading it into a soft dough. It is then rolled out and cooked on a tawa. This dish is not only delicious but also a great option for those looking for a healthy and filling meal.

4.6
15 Rating -
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Vegdiet
30minstotal
30m.total
Mixed Sprouts And Bajra Roti
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Ingredients for Mixed Sprouts And Bajra Roti Recipe

  • 0.17 cup Mixed Sprouts
  • 0.08 cup Bajra Flour
  • 0.08 cup Wheat Flour
  • 0.17 teaspoon Grated Ginger
  • 0.17 Green Chili, Finely Chopped
  • 0.33 tablespoon Chopped Coriander Leaves
  • As required Salt To Taste
  • as required Water As Needed
  • as needed Dry Flour For Rolling
  • as needed Yogurt Or Pickle For Serving

Directions: Mixed Sprouts And Bajra Roti Recipe

Cooking Directions

  • STEP 1.In a pressure cooker, cook the mixed sprouts with some water and salt until they are soft and cooked through.
  • STEP 2.In a mixing bowl, combine the cooked sprouts, grated ginger, green chili, coriander leaves, and salt. Mix well.
  • STEP 3.Add bajra flour and wheat flour to the mixture and knead it into a soft dough. If needed, add water to adjust the consistency.
  • STEP 4.Divide the dough into small portions and roll them into rotis using a rolling pin and some dry flour.
  • STEP 5.Heat a tawa or griddle and cook the rotis on both sides until they are golden brown and cooked through.
  • STEP 6.Serve the mixed sprouts and bajra roti hot with a side of yogurt or pickle.

Cooking Tips

  • You can add other vegetables like grated carrots or chopped spinach to the sprouts mixture for added nutrition.
  • To make the rotis more flavorful, you can add spices like cumin powder or ajwain to the dough.
  • If you don't have a tawa, you can also cook the rotis on a non-stick pan or a cast-iron skillet.

Storage and Serving

  • Leftover rotis can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat the rotis, you can either microwave them for a few seconds or heat them on a tawa.
  • Serve the mixed sprouts and bajra roti with a side of yogurt, pickle, or any curry of your choice.
Nutrition
value
125
calories per serving
2 g Fat4 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    3mg
  • Vitamin A
    228mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp