Mixed Sprout Chaat Recipe

Name: Mixed Sprout Chaat Recipe
Total time: 30 min
Yield: 6
Cuisine: Uttar Pradesh

Recipe By Better Butter

Sprouts are both healthy and tasty hence, they make not only a delicious snack but also a protein-rich diet essential for growing children.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Mixed Sprout Chaat Recipe

1 cup black gram
1 cup whole green gram
1 tomato CHOPPED
1 onion chopped
2 cucumbers chopped
1 tablespoon Oil
1 teaspoon mustard seeds
a few curry leaves
As required Chaat masala
teaspoon Chana masala a few
Green onions chopped a few
Bell peppers or capsicum
0.5 bunch Chopped coriander

Nutrition
value

calories per serving

3 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

3 g Fat
2 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
49 mg
Iron
2 mg
Vitamin A
1210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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