Mixed Fruit Chaat Recipe

Name: Mixed Fruit Chaat Recipe
Total time: 20 min
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Tarla Dalal

What is amazing about this tangy fruit chaat is that it is perfect for any occasion. In the winter, you will enjoy the perky flavours, while in the summer you will enjoy the juiciness of the fruits. In short, it brings together the best of both worlds. Chopped and chilled fruits are tossed with spice powders that are typically used in chaats, to give a juicy, crunchy, peppy flavoured treat that will refresh your taste buds. And what's more is that the fibre from the fruits aids to keep blood sugar levels in check too

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20minstotal

ingredients serves

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Ingredients For Mixed Fruit Chaat Recipe

0.5 cup Pomegranate
0.5 cup Papaya cubes
0.5 cup Pear cubes
0.5 cup Guava cubes
0.5 cup Apple cubes
0.5 cup Sweet lime segments
0.5 teaspoon Black salt
0.5 teaspoon Chaat masala
0.5 teaspoon Cumin seeds powder
0.25 teaspoon Chilli Powder
2 tablespoon Finely chopped coriander
1 teaspoon Lemon juice

Nutrition
value

calories per serving

< 1 g Fat1 g Protein10 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
1 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
31 mg
Iron
1 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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