Mixed Fruit Shrikhand Recipe

Recipe By Tarla Dalal

Shrikhand is no longer out of reach of diabetics This delectable mixed fruit shrikhand keeps the fat in check by using low-fat curds and replacing sugar with sugar substitute. Apart from bringing in ample nutrients, the fruits also increase the fibre count of this dessert. Try and avoid peeling the fruits like pears and apples as a lot of the fibre lies just beneath the skin. **disclaimer: it is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere treat and does not qualify for a regular diabetic menu.

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10minstotal
10m.total
Mixed Fruit Shrikhand
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ingredients serve

Ingredients for Mixed Fruit Shrikhand Recipe

  • 0.38 cup Chopped mixed fruits
  • 1/4 cup Hung low fat curds, refer handy tip
  • 1/4 tablespoon Warm low fat milk
  • As required A few saffron strands
  • 1/2 teaspoon Sugar substitute
Nutrition
value
94
calories per serving
5 g Fat10 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal