This mixed berry smoothie is the most versatile berry smoothie recipe you'll have. It has many variations and this is the stock smoothie for our kids when we are on the go
2 cup Frozen mixed berries i used berries and cherries mix
1 cup Yogurt
1 teaspoon Vanilla
2 cup Coconut milk
2 teaspoon Honey optional
Nutrition value
844
calories per serving
65 g Fat13 g Protein51 g Carbs19 g FiberOther
Current Totals
65 g Fat
13 g Protein
51 g Carbs
19 g Fiber
MacroNutrients
Carbs
51 g
Protein
13 g
Fiber
19 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
249 mg
Iron
7 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
220 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment