Ingredients For Mixed bell pepper relish or chutney Recipe
4 red bell peppers
2 yellow bell peppers
1 teaspoon Oil
2 teaspoon nigella seeds
1 cup Sugar
1 onion minced
3 garlic cloves minced
As required Salt
Nutrition value
255
calories per serving
9 g Fat9 g Protein32 g Carbs21 g FiberOther
Current Totals
9 g Fat
9 g Protein
32 g Carbs
21 g Fiber
MacroNutrients
Carbs
32 g
Protein
9 g
Fiber
21 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
77 mg
Iron
5 mg
Vitamin A
1114 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment