100 gram Pumpkin skin peeled and chopped into medium sized pieces
1 cup Refined flour
0.5 T/s asofoetida
1 T/s turmeric
8 Spinach leaves
1 tablespoon Fennel seed powder
1 tablespoon Cumin seed powder
1 tablespoon Curry leaf powder
As required Salt as per taste
Nutrition value
1297
calories per serving
129 g Fat6 g Protein32 g Carbs6 g FiberOther
Current Totals
129 g Fat
6 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
6 g
Fats
Fat
129 g
Vitamins & Minerals
Calcium
94 mg
Iron
3 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
20 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment