Current Totals
Fat
9g
Protein
32g
Carbs
99g
Fiber
24g
MacroNutrients
Carbs
99g
Protein
32g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
186mg
Iron
11mg
Vitamin A
6857mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
709mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
3mg
Copper
1mcg
Magnesium
347mg
Manganese
3mg
Phosphorus
501mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment