0.1200000000000001 cup Finely chopped french beans
0.25 cup Chopped Onions
1 Green chilli, chopped
0.33000000000000007 cup Chopped coriander leaves
0.5 teaspoon Chopped ginger
0.5 cup Besan
0.25 cup Water or add as required
1 pinch Turmeric powder
1 pinch Asafoedita
0.25 teaspoon Carom seeds
0.25 teaspoon Kashmiri red chilli powder
0.25 teaspoon Garam masala powder
Nutrition value
126
calories per serving
2 g Fat8 g Protein18 g Carbs6 g FiberOther
Current Totals
2 g Fat
8 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
8 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
1057 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment