Miso Marinated Halibut Fillets Recipe

Name: Miso Marinated Halibut Fillets Recipe
Total time: 198 min
Yield: 2
Cuisine: Japanese

Recipe By Slurrp

Miso marinated halibut fillets are a delicious and healthy seafood dish. The halibut fillets are marinated in a flavorful mixture of miso paste, soy sauce, ginger, and garlic, which infuses them with a rich umami flavor. The fillets are then grilled or baked until they are tender and flaky. This dish is perfect for a light and nutritious dinner, and it pairs well with steamed rice and vegetables.

4.5

12 Rating - Rate

Non Vegdiet

3hr 18minstotal

8minsPrep

3hr 10minsCook

ingredients serves

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Ingredients For Miso Marinated Halibut Fillets Recipe

4 Halibut Fillets
0.25 cup Miso Paste
2 tablespoon Soy Sauce
1 tablespoon Grated Ginger
2 cloves Cloves Garlic, Minced
as per your need Optional Garnish: Chopped Green Onions Or Sesame Seeds

Directions : Miso Marinated Halibut Fillets Recipe

Cooking Directions

STEP 1.In a bowl, mix together miso paste, soy sauce, ginger, and garlic to make the marinade.
STEP 2.Place the halibut fillets in a shallow dish and pour the marinade over them. Make sure the fillets are evenly coated.
STEP 3.Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to develop.
STEP 4.Preheat the grill or oven to medium-high heat. If grilling, lightly oil the grates to prevent sticking.
STEP 5.Remove the halibut fillets from the marinade and shake off any excess. Discard the remaining marinade.
STEP 6.Grill or bake the fillets for about 4-5 minutes per side, or until they are cooked through and flaky.
STEP 7.Serve the miso marinated halibut fillets with steamed rice and vegetables for a complete and satisfying meal.

Cooking Tips

Make sure to use fresh halibut fillets for the best flavor and texture.
If you don't have a grill, you can also cook the fillets in a preheated skillet or grill pan.
Feel free to adjust the marinade ingredients to suit your taste preferences.
Garnish the cooked fillets with chopped green onions or sesame seeds for added flavor and presentation.

Storage and Serving

Leftover miso marinated halibut fillets can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, gently warm the fillets in a skillet over low heat until heated through.
Serve the reheated fillets with fresh steamed rice and vegetables for a quick and easy meal.

Nutrition
value

439

calories per serving

15 g Fat33 g Protein37 g Carbs1 g FiberOther

Current Totals

15 g Fat
33 g Protein
37 g Carbs
1 g Fiber

MacroNutrients

Carbs
37 g
Protein
33 g
Fiber
1 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
52 mg
Iron
2 mg
Vitamin A
557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
2 mcg
Vitamin C
83 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
463 mg
Selenium
76 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.