15 Large carrots scrubbed clean, trimmed and cut in 0.5 lengthwise
1 Onion cut into 8 wedges
6 Garlic Cloves Peeled
1 quart Vegetable Broth
1 can Full fat coconut milk
1 teaspoon Grated fresh ginger
1.5 teaspoon Salt
2 tablespoon White Miso
Nutrition value
261
calories per serving
4 g Fat8 g Protein43 g Carbs33 g FiberOther
Current Totals
4 g Fat
8 g Protein
43 g Carbs
33 g Fiber
MacroNutrients
Carbs
43 g
Protein
8 g
Fiber
33 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
315 mg
Iron
7 mg
Vitamin A
16357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
7 mg
Phosphorus
181 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment