Miso Baked Tofu Recipe

Recipe By The Spruce Eats

Looking for an easy baked tofu recipe? Try this low-fat vegetarian and vegan tofu baked with a miso sauce for a healthy, flavorful and unique taste. Baked tofu is an easy side dish or entree, or, use your baked tofu to make vegetarian or vegan sandwiches Scroll down for more easy tofu recipes and baked tofu recipes to try.

4.7
13 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Miso Baked Tofu Recipe

Nutrition
value
159
calories per serving
10 g Fat1 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • 1 g Protein
  • 16 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    1 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    30 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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