Miso-Garlic-Roasted Tofu Caesar Salad Recipe

Recipe By EatingWell

In this hearty version of the classic romaine salad, miso does double duty as a marinade for the roasted tofu and a rich, savory layer in the dressing. There are several varieties of miso available, but the mellow, subtle sweetness of brown rice miso is just unobtrusive enough to blend into the lemony dressing while letting the flavors of the olive oil come through, and just rich enough to add character to otherwise plain-jane tofu.

4.7
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45minstotal
45m.total
Miso-Garlic-Roasted Tofu Caesar Salad
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Ingredients for Miso-Garlic-Roasted Tofu Caesar Salad Recipe

  • 3.50 ounce 1 package extra firm tofu, drained
  • 1/2 tablespoon Lemon juice
  • 1/2 tablespoon Miso
  • 1/2 Cloves Garlic, Minced
  • 0.13 inch 2 slices country style bread, crusts removed, cut into cubes
  • 1/2 teaspoon Extra virgin olive oil
  • 0.06 teaspoon Freshly ground pepper
  • 0.03 teaspoon Salt
  • 0.08 cup Extra virgin olive oil
  • 3/4 tablespoon Lemon juice
  • 1 teaspoon Miso
  • 1/4 Clove Garlic, Minced
  • 2 cup Torn, bite size romaine lettuce
  • 1/2 cup Torn, bite size radicchio
Nutrition
value
299
calories per serving
24 g Fat6 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    8mg
  • Vitamin A
    3858mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    2mg
  • Phosphorus
    166mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell