Ingredients For Miso And Roasted Garlic Mashed Potatoes Recipe
1 Head Garlic
0.5 teaspoon Extra-virgin olive oil
2 pound Potatoes, peeled, rinsed and quartered
2 tablespoon White miso paste
2 tablespoon Butter
3 tablespoon Milk
Salt and pepper
Nutrition value
105
calories per serving
1 g Fat3 g Protein20 g Carbs3 g FiberOther
Current Totals
1 g Fat
3 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
