Minty boondi raita Recipe

Name: Minty Boondi Raita Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

Minty boondi raita is a refreshing and flavorful Indian yogurt-based side dish. It is made with crispy boondi (fried chickpea flour balls) mixed with creamy yogurt and flavored with fresh mint leaves and spices. This raita is a perfect accompaniment to spicy Indian dishes, as it helps to cool down the palate and adds a burst of freshness to the meal.

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Ingredients For Minty boondi raita Recipe

1 cup Plain Yogurt
0.5 cup Boondi
0.25 cup Fresh Mint Leaves
0.5 teaspoon Salt
0.5 teaspoon Cumin Powder
0.25 teaspoon Chaat Masala

Directions : Minty boondi raita Recipe

Cooking Directions

STEP 1.In a bowl, whisk the yogurt until smooth and creamy.
STEP 2.Add the boondi to the yogurt and mix well.
STEP 3.Crush the mint leaves and add them to the raita.
STEP 4.Season with salt, cumin powder, and chaat masala.
STEP 5.Mix everything together until well combined.
STEP 6.Refrigerate the raita for at least 30 minutes before serving.
STEP 7.Garnish with some fresh mint leaves before serving.

Cooking Tips

You can adjust the consistency of the raita by adding more or less yogurt.
If the boondi is too crispy, you can soak it in water for a few minutes before adding it to the raita.
For a spicier raita, you can add finely chopped green chilies or a pinch of red chili powder.

Storage and Serving

Minty boondi raita can be stored in the refrigerator for up to 2 days.
Serve chilled as a side dish with biryani, pulao, or any spicy Indian curry.
It can also be enjoyed as a dip with crispy papadums or as a refreshing accompaniment to grilled meats.

Nutrition
value

calories per serving

1 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

1 g Fat
3 g Protein
12 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
12 g
Protein
3 g
Fiber
0 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
95 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
10 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.