Ingredients For Minted Pea Soup With Smoked Salmon And Cream Cheese Toasts Recipe
20 gram Unsalted butter
1 teaspoon Olive oil
1 Small white onion, chopped
1 kilogram Frozen peas
2 cup Massel chicken style liquid stock
1 cup Mint leaves
4 Slices woodfired bread, toasted
Cream cheese, to spread
8 Slices smoked salmon
Nutrition value
386
calories per serving
12 g Fat33 g Protein33 g Carbs18 g FiberOther
Current Totals
12 g Fat
33 g Protein
33 g Carbs
18 g Fiber
MacroNutrients
Carbs
33 g
Protein
33 g
Fiber
18 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
115 mg
Iron
6 mg
Vitamin A
562 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
299 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment