Minted Pea Soup With Smoked Salmon And Cream Cheese Toasts Recipe

Name: Minted Pea Soup With Smoked Salmon And Cream Cheese Toasts Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Mint and peas are a match made in heaven. Try them in this delicious gourmet soup with a side of smoked salmon toast.

4.9

21 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Minted Pea Soup With Smoked Salmon And Cream Cheese Toasts Recipe

20 gram Unsalted butter
1 teaspoon Olive oil
1 Small white onion, chopped
1 kilogram Frozen peas
2 cup Massel chicken style liquid stock
1 cup Mint leaves
4 Slices woodfired bread, toasted
Cream cheese, to spread
8 Slices smoked salmon

Nutrition
value

386

calories per serving

12 g Fat33 g Protein33 g Carbs18 g FiberOther

Current Totals

12 g Fat
33 g Protein
33 g Carbs
18 g Fiber

MacroNutrients

Carbs
33 g
Protein
33 g
Fiber
18 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
115 mg
Iron
6 mg
Vitamin A
562 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
299 mg
Selenium
22 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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