Everything Bagel Chaffle With Smoked Salmon Cream Cheese Recipe

Name: Everything Bagel Chaffle With Smoked Salmon Cream Cheese Recipe
Total time: 20 min
Yield: 2
Cuisine: American

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If you are eating low carb or on the keto diet, feeling deprived, and are missing your bagel, try this quick and easy bagel chaffle with everything seasoning.

4.5

15 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Everything Bagel Chaffle With Smoked Salmon Cream Cheese

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Ingredients for Everything Bagel Chaffle With Smoked Salmon Cream Cheese Recipe

1/2 Large egg
1.50 teaspoon Everything bagel seasoning, divided
1/2 teaspoon Coconut flour
0.13 teaspoon Baking powder
1/4 cup Shredded Mozzarella Cheese
2 tablespoon Smoked salmon cream cheese spread
1/2 teaspoon Capers, drained

Nutrition
value

235

calories per serving

18 g Fat12 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
18g
Protein
12g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
12g
Fiber
< 1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
218mg
Iron
< 1mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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