Ingredients For Mini Turkey Meatball Vegetable Soup Recipe
20 ounce 1.3 lb ground turkey breast 93% lean
0.25 cup seasoned whole wheat breadcrumbs
0.25 cup grated parmesan cheese
0.25 cup parsley, finely chopped
1 large egg
0.25 cup onion, minced
1 clove garlic, minced
0.25 teaspoon Salt
32 ounce container reduced sodium chicken broth
2 teaspoon olive oil
0.5 cup chopped onion
1 cup diced carrots
0.5 cup diced celery
2 garlic cloves, minced
2 ounce 14.5 cans petite diced tomatoes
Parmesan cheese rind, optional
1 sprig fresh rosemary
2 bay leaves
2 tablespoon chopped fresh basil
0.25 cup chopped fresh Italian parsley
0.5 teaspoon kosher salt and fresh black pepper
8 ounce zucchini, diced
2 cup chopped fresh spinach
extra parmesan cheese for garnish, optional
Nutrition value
411
calories per serving
15 g Fat53 g Protein13 g Carbs5 g FiberOther
Current Totals
15 g Fat
53 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
53 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
165 mg
Iron
4 mg
Vitamin A
2134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
421 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
