6 ounce Precooked sausage links diced, frozen or thawed is fine
8 Large eggs
0.25 cup Whole milk
1 teaspoon Onion powder
0.5 teaspoon Ground black pepper
1 cup Monterey jack cheese
Nutrition value
77
calories per serving
5 g Fat7 g Protein1 g Carbs1 g FiberOther
Current Totals
5 g Fat
7 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
7 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
