Mini Mexican Quesadillas Recipe

Name: Mini Mexican Quesadillas Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Mexican flavour in a flash? You'd better believe it.

4.3

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20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Mini Mexican Quesadillas Recipe

1 Medium avocado, peeled, chopped
2 teaspoon Lemon juice
8 Mini flour tortillas
125 gram 2 cans kidney beans, drained, rinsed
0.33000000000000007 cup Mild chunky salsa

Nutrition
value

140

calories per serving

3 g Fat9 g Protein18 g Carbs6 g FiberOther

Current Totals

3 g Fat
9 g Protein
18 g Carbs
6 g Fiber

MacroNutrients

Carbs
18 g
Protein
9 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
103 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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