Ingredients For Mini Lamb Pies With Smashed Peas Recipe
6 Sheets frozen shortcrust pastry, just thawed
1 tablespoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 kilogram Coles australian lamb mince
2 tablespoon Plain flour
1 cup Beef Stock
2 tablespoon Worcestershire sauce
1 tablespoon Coarsely chopped rosemary
500 gram Frozen peas
0.33000000000000007 cup Thickened cream
Nutrition value
1150
calories per serving
40 g Fat151 g Protein37 g Carbs24 g FiberOther
Current Totals
40 g Fat
151 g Protein
37 g Carbs
24 g Fiber
MacroNutrients
Carbs
37 g
Protein
151 g
Fiber
24 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
213 mg
Iron
20 mg
Vitamin A
843 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
47 mg
Vitamin B6
1 mg
Vitamin B9
208 mcg
Vitamin B12
10 mcg
Vitamin C
120 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
321 mg
Manganese
3 mg
Phosphorus
1369 mg
Selenium
57 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
