Ingredients For Mini Chipotle Cheddar Sausage Frittatas Recipe
Texas- sized muffin pan sprayed with cooking spray
1 pound Bulk breakfast sausage, cooked crumbled and drained on paper towels
0.6666666666666665 cup Green Bell Pepper
0.5 cup Chopped Red Onion
0.5 cup Chopped scallion
0.5 teaspoon Minced Garlic
3 tablespoon Tabasco Chipotle Pepper Sauce
1 tablespoon Unsalted butter
12 Large eggs
3 tablespoon Heavy cream
0.25 teaspoon Salt
0.25 teaspoon Coarse Ground Black Pepper
Nutrition value
236
calories per serving
17 g Fat16 g Protein6 g Carbs2 g FiberOther
Current Totals
17 g Fat
16 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
16 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
41 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
