0.5 cup Firmly packed roughly chopped fresh continental parsley
Salt and freshly ground black pepper
1.5 tablespoon Extra virgin olive oil
Nutrition value
148
calories per serving
5 g Fat5 g Protein20 g Carbs7 g FiberOther
Current Totals
5 g Fat
5 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
135 mg
Iron
3 mg
Vitamin A
2046 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment