Ingredients For Minced Meat And Peanut Curry Recipe
0.5 kilogram minced mutton
150 gram raw peanuts
0.5 cup grated coconut
1 teaspoon ginger chopped
1 teaspoon garlic chopped
1 teaspoon chili powder
0.5 teaspoon turmeric powder
1 teaspoon cumin powder
2 teaspoon coriander powder
2 piece cinnamon cm
1 cup onion sliced finely
2 tablespoon Lime Juice
3 tablespoon Oil
2 cloves cardamom 2
coriander leaves to garnish
As required Salt
Nutrition value
484
calories per serving
40 g Fat21 g Protein9 g Carbs8 g FiberOther
Current Totals
40 g Fat
21 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
21 g
Fiber
8 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
83 mg
Iron
4 mg
Vitamin A
239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
2 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
255 mg
Selenium
2 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
