Nocommercialyeast nomaida multigrain bread bowls, packed with good for you whole grains and vegetables with just a touch of sweetness from wild yeast water. Vegetarian or vegan!.
Ingredients For Millet Stew In Multigrain Bread Bowls Recipe
0.25 cup WILD yeast WATER: organic grapes
0.5 cup bottled water
0.5 teaspoon Sugar
1 cup FOR BREAD DOUGH: multigrain flour
6.5 tablespoon wild yeast water
0.5 teaspoon Salt
1 teaspoon olive oil
0.25 cup FOR millet STEW: millet
1 potato, peeled and diced
1 carrot, peeled and diced
1 red onion, peeled and diced
2 tomatoes, roughly chopped
0.25 cup cut green beans
0.75 cup vegetable stock
1 teaspoon olive oil
2 tablespoon fresh herbs
0.25 teaspoon pepper powder
As required Salt
Nutrition value
116
calories per serving
3 g Fat3 g Protein19 g Carbs6 g FiberOther
Current Totals
3 g Fat
3 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
2761 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment