Ingredients For Middle Eastern Lamb & Orzo Salad Recipe
400 gram Can cannellini beans, rinsed, drained
100 gram Feta, cut into small cubes
2 Cloves Garlic, Finely Chopped
80 milliliter Extra virgin olive oil
40 gram Currants
2 tablespoon Red wine vinegar
0.5 Red Onion, Thinly Sliced
200 gram 2 x lamb backstraps, halved lengthwise
1 teaspoon Ground Cumin
0.5 teaspoon Smoked spanish paprika
200 gram Orzo
100 gram Pine nuts, roasted
0.5 bunch Flat-leaf parsley, leaves picked
2 cup Wild rocket
0.5 teaspoon Sumac
Nutrition value
277
calories per serving
23 g Fat8 g Protein8 g Carbs3 g FiberOther
Current Totals
23 g Fat
8 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
666 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
169 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
