Middle Eastern Spiced Lamb Burger Recipe

Name: Middle Eastern Spiced Lamb Burger Recipe
Total time: 30 min
Yield: 4
Cuisine: Arab

Recipe By Kitchen Nine

4.8

13 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Middle Eastern Spiced Lamb Burger Recipe

1/4 tablespoon Olive oil
1/4 Loaf turkish bread, cut into 4 portions, each split in 1/2
0.13 cup Purchased hummus
17.50 gram Baby spinach
37.50 gram Purchased roasted red capsicum, sliced thickly
0.13 Small red onion, sliced thinly
As required Chilli sauce, to serve, optional
0.19 cup Fresh Breadcrumbs
1/2 tablespoon Milk
125 gram Lamb mince
1/4 Medium brown onion, coarsely grated
0.06 cup Chopped fresh mint
1/4 Garlic Clove, Crushed

Nutrition
value

353

calories per serving

11 g Fat25 g Protein34 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
25g
Carbs
34g
Fiber
7g

MacroNutrients

Carbs
34g
Protein
25g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
132mg
Iron
6mg
Vitamin A
968mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
1mcg
Vitamin C
69mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
16mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine