Middle Eastern Lamb Burger Recipe

Name: Middle Eastern Lamb Burger Recipe
Total time: 34 min
Yield: 4
Cuisine: Arab

Recipe By Taste

Traditional middle eastern flavours make these low-kilojoule lamb burgers a delicious addition to the weeknight dinner repertoire.

4.4

27 Rating - Rate

Non Vegdiet

34minstotal

20minsPrep

14minsCook

ingredients serves

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Ingredients For Middle Eastern Lamb Burger Recipe

440 gram Can beetroot slices, drained
0.5 cup Reduced fat plain yoghurt
1 Garlic clove, peeled, quartered
500 gram Lean lamb mince
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.5 Red Onion, Finely Chopped
1 tablespoon Chopped fresh flat leaf parsley leaves
2 teaspoon Olive oil
50 gram Mesclun salad mix

Nutrition
value

196

calories per serving

7 g Fat21 g Protein11 g Carbs5 g FiberOther

Current Totals

7 g Fat
21 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
21 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
77 mg
Iron
3 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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