Now since it is festival season, i had lots to prepare, so thought of making this quick microwave chivda to save time. The outcome is really the same as you do with the traditional method plus you require less oil so it is healthier too.
1 tablespoon Granulated white sugar or powdered sugar
2 tablespoon Raw Peanuts
0.5 teaspoon turmeric powder
pinch hing /Asafoetida
2 tablespoon Oil
1 teaspoon Salt
1 teaspoon Mustard seeds
1 teaspoon cumin seeds
2 Green Chillies finely chopped
5 Curry Leaves
Nutrition value
676
calories per serving
15 g Fat13 g Protein121 g Carbs5 g FiberOther
Current Totals
15 g Fat
13 g Protein
121 g Carbs
5 g Fiber
MacroNutrients
Carbs
121 g
Protein
13 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
39 mg
Iron
8 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
264 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment