Microwave French Beans Raita Recipe

Name: Microwave French Beans Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Microwave French beans Raita is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Microwave French Beans Raita Recipe

0.5 cup Green French beans
1 teaspoon Jalapeno pepper pieces
1 cup Thick yoghurt
0.25 teaspoon Red chilli powder
0.25 teaspoon Chat Masala powder
As required Salt

Nutrition
value

calories per serving

1 g Fat4 g Protein13 g Carbs2 g FiberOther

Current Totals

1 g Fat
4 g Protein
13 g Carbs
2 g Fiber

MacroNutrients

Carbs
13 g
Protein
4 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
111 mg
Iron
1 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
10 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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