Microwave Egg And Veggie Jars Recipe

Ingredients For Microwave Egg And Veggie Jars Recipe

• 1 tablespoon Tamarind paste
• 2 tablespoon Water
• 2 pound Mussels
• 2 tablespoon Sunflower oil
• 0.5 teaspoon Black mustard seeds
• 1 teaspoon Curry leaves
• 1 Onion
• 1 teaspoon Fresh ginger
• 1 teaspoon Garlic
• 1 Canned green chiles
• 0.5 flakes Crushed red pepper tsp
• 0.5 teaspoon Paprika
• 0.5 teaspoon Turmeric
• 1 teaspoon Coriander
• 0.5 teaspoon Cumin
• 0.25 teaspoon Ground cinnamon
• 0.5 cup Water
• 2 Ripe roma tomatoes
• 0.75 teaspoon Sea salt
• 1 cup Lite coconut milk
• 12 Large prawns
• 2 Whole squid
• 0.25 cup Cilantro