Ingredients For Microwave Chicken Tortilla Casserole Recipe
2 cup Chicken give or take, just use however much you have
8 ounce Sour cream
2 cup Shredded cheddar cheese divided
1 cup French fried onions divided
4 ounce Chopped green chilies
1 Packet taco seasoning
3 tablespoon Chopped fresh cilantro
10 inch 2 flour tortillas
Nutrition value
399
calories per serving
25 g Fat36 g Protein8 g Carbs2 g FiberOther
Current Totals
25 g Fat
36 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
36 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
722 mg
Iron
2 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
1 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
616 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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