Micro Stuffed Brinjal Recipe

Recipe By Tarla Dalal

Simply stuff the slit brinjals with spice powders and place them in a microwave till done. Serve this masaledaar micro stuffed brinjal dish with roti.

4.6
14 Rating - Rate
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25minstotal

ingredients serves

4
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Ingredients For Micro Stuffed Brinjal Recipe

Nutrition
value
216
calories per serving
18 g Fat5 g Protein9 g Carbs7 g FiberOther

Current Totals

  • 18 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    2 mg
  • Vitamin A
    430 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    98 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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