Micro Stuffed Brinjal Recipe

Name: Micro Stuffed Brinjal Recipe
Total time: 25 min
Yield: 4
Cuisine: Punjabi

Recipe By Tarla Dalal

Simply stuff the slit brinjals with spice powders and place them in a microwave till done. Serve this masaledaar micro stuffed brinjal dish with roti.

4.6

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25minstotal

ingredients serves

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Ingredients For Micro Stuffed Brinjal Recipe

500 gram Small brinjal
2 teaspoon Tamarind pulp
2 tablespoon Roasted coriander seeds
2 tablespoon Roasted peanuts
1 tablespoon Roasted sesame seeds
2 tablespoon Roasted coconut
3 tablespoon Oil
3 teaspoon Chilli Powder
1 teaspoon Asafoetida
As required Salt

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Nutrition
value

216

calories per serving

18 g Fat5 g Protein9 g Carbs7 g FiberOther

Current Totals

18 g Fat
5 g Protein
9 g Carbs
7 g Fiber

MacroNutrients

Carbs
9 g
Protein
5 g
Fiber
7 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
96 mg
Iron
2 mg
Vitamin A
430 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.