Micro Stuffed Brinjal Recipe

Recipe By Tarla Dalal

Simply stuff the slit brinjals with spice powders and place them in a microwave till done. Serve this masaledaar micro stuffed brinjal dish with roti.

4.6
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25minstotal
25m.total
Micro Stuffed Brinjal
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ingredients serve

Ingredients for Micro Stuffed Brinjal Recipe

  • 125 gram Small brinjal
  • 1/2 teaspoon Tamarind pulp
  • 1/2 tablespoon Roasted coriander seeds
  • 1/2 tablespoon Roasted peanuts
  • 1/4 tablespoon Roasted sesame seeds
  • 1/2 tablespoon Roasted coconut
  • 3/4 tablespoon Oil
  • 3/4 teaspoon Chilli Powder
  • 1/4 teaspoon Asafoetida
  • As required Salt
Nutrition
value
216
calories per serving
18 g Fat5 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    2mg
  • Vitamin A
    430mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal