Ingredients For Meyer Lemon & Rosemary Chicken Salad Recipe
2 Meyer lemons
1 Shallot, finely chopped
3 tablespoon Olive oil
Coarse salt and freshly ground black pepper
8 ounce 2 chicken breasts, halved horizontally
1 tablespoon Finely chopped fresh rosemary
1 Head escarole, trimmed and chopped
1 Belgian endive bulb, trimmed and chopped
4 Radishes, thinly sliced
Nutrition value
244
calories per serving
20 g Fat12 g Protein5 g Carbs2 g FiberOther
Current Totals
20 g Fat
12 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
12 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
